As a 48-year-old personal trainer from Australia, I’ve spent decades helping people reach their fitness goals. And if there’s one thing I’ve learned over the years, it’s that the success of any body transformation starts with one thing: your mindset. Sure, workouts, meal plans, and supplements matter, but none of that is going to stick unless your head’s in the game. 

The young athletes’ sports career is profoundly influenced by their physical and psychological development. Coaches and parents, key stakeholders in the development of these young individuals, need a deep understanding of these developmental stages to effectively support their growth and performance.

I’ve started the push-up challenge this month and all fundraising goes towards Lifeline, which has given me inspiration to write about mental health.

Strength training for young athletes is a vital component of a comprehensive athletic development program. It is specifically tailored to accommodate the unique physiological needs of children and adolescents, helping to build a foundation of strength, enhance sports performance, and reduce injury risk.

In the busy world of health and fitness, where the clinks of weights and echoes of motivational grunts fill the air, lies a silent danger often overlooked: overtraining. As eager gym-goers strive for peak performance and chiselled physiques, the line between dedication and overexertion blurs, paving the path to potential harm.

As a personal training provider in Mount Martha, we understand the power of exercise. Whether you are aiming to shed a few kilos, build muscle mass, or simply improve your overall health, one of the most critical aspects of success lies in the establishment of solid training routines.