Pre-Match Routines

Our coach can design and implement pre-match routines that include warm-up exercises and mental preparation techniques. These routines help athletes physically prepare their bodies, focus their minds, and establish a sense of confidence right when they need it the most.

Journaling

We encourage athletes to keep training journals that allow them to reflect on their performance, track their progress, and set goals. Coaches can provide prompts for journal entries, such as recording thoughts and feelings during training sessions, noting areas for improvement, and celebrating achievements.

Visualisation Techniques

Introducing visualisation exercises helps athletes mentally rehearse their performances and build confidence. Athletes can visualise themselves executing skills flawlessly, overcoming challenges, and achieving success, which can enhance their performance during competitions.

Recording Data

We utilise technology such as speed trackers or sports performance apps, recording and analysing data such as speed times, distances covered, and heart rates during training sessions and matches. Tracking this data helps us identify areas of strength and weakness in individual athletes and when to increase or decrease load to get the best out of the individual.

Jay tailors every one-on-one session to you prioritising your goals and physical well-being. His approach includes a thorough consideration of your specific physical limitations, ensuring a personalised and effective training regimen that maximises results while reducing the risk of injury.

Whether you are looking to kickstart your journey with a fitness coach in Mornington or take your training to the next level, we're here to help you succeed.

Contact us today and discover the difference that one-on-one personal training can make in reaching your fitness goals.